Cooking Egusi Soup Using The Frying Method
This soup is a common meal all over the West African countries particularly Nigeria. The soup is aptly named after the ground melon seeds referred to as ‘egusi’ this soup is thick with a very unique taste. It is creamy in texture, very filling and very rich in nutrients especially because it is made out of protein and vegetables. The frying method having dominated the cooking style of this meal best enhances the core flavored nuts’ taste that is nutty and savoury making egusi a replenishing legendary Nigerian meal.
If you are using the frying method to prepare egusi soup for the first time, don’t panic, the process might look daunting but it’s actually easy when explained in detail. With time you shall be able to make this outstanding dish without a lot of stress. In this article, you are going to learn how to prepare egusi soup and serve them including the following preparation process Acquisition of raw materials Cooking and presentation.
What is Egusi?
Egusi usually describes the seed of melon, gourd or squash plant which are dried and then pounded. Due to their high protein and fat content, it is possible to use them as a main ingredient in soups and other types of stews. When cooked the ground egusi gets thick and creamy which enables it to absorb the flavours of the added meat, fish and seasoning to the soup.
Ingredients for Egusi Soup (Frying Method)
Recipes do not only include the list of what to cook but also details of the preparation processes hence before cooking it is recommended that you prepare all the cooking ingredients. These rates are meant for 4-6 people, yet, it’s alright to make changes on the portions in relation to the number of people you are feeding.
Ingredients:
- Egusi (Ground Melon Seeds): 2 cups
- Beef or Goat Meat: 1 kg (cut into bite-sized pieces)
- Stockfish: 1-2 pieces (optional, but highly recommended for authentic flavor)
- Dried Fish: 1 cup (optional)
- Palm Oil: 1/2 to 3/4 cup (it optional, but adding enough oil makes it look more rich)
- Fresh or Frozen Spinach (or Bitter Leaf): 2 cups
- Crayfish (Ground): 2 tablespoons
- Fresh Habanero or Scotch Bonnet Peppers: 1-2 (adjust to your spice tolerance)
- Onions: 1 large (chopped)
- Bouillon Cubes (Maggi or Knorr): 2 cubes (adjust to taste)
- Salt: To taste
- Water or Broth: 3-4 cups
- Seasoning (Curry Powder, Thyme, and Ground Pepper): 1 tablespoon each
- Fresh or Smoked Prawns: 1/2 cup (optional)
Prevention measures will make the process of preparing the egusi soup less tiresome. Make sure, you have all your ingredients prepared before you commence preparation.
- Soak the Stockfish and Dried Fish: If you’re to use stockfish or dried fish, then rinse them in hot water for a period of about 20-30 minutes. If you soaked the fish, this is the perfect time to wash the fish with water to try and get rid of any dirt or sand still on the fish. Set them aside.
- Chop the Vegetables: If using fresh spinach or bitter leave they should be washed and chopped into smaller pieces. It can be fresh or frozen spinach In case you are using frozen spinach it should be thawed, and the excess water drained.
- Blend the Pepper and Onions: Puree the habanero or scotch bonnet pepper and onions until it attains a paste like consistency. Because of this, you can be versatile with the amount of pepper you put in the dish based on your tolerability level of spiciness. Some people cut the onions large but blending makes it easy to have a well-blended soup.
- Prepare the Egusi Paste: In a small bowl, prepare egusi paste by mixing the grounded egusi seeds with a little water, to get a thick consistency. You may also optionally blend in some onions or ground crayfish as and when preparing the egusi paste.
Step 2: Boil the Meat and Stockfish
- Meat,
- Stock fish,
- Pepper,
- Salt
- Chopped onions.
Put your beef or goat meat in a large pot, pour water to it and put in salt, one bouillon cube, pinch of thyme, curry powder and ground pepper. It takes to boiling point with medium heat and let the meat cook till it softens. This process should take about 30-40 minutes though this time may vary depending on such circumstances as internet speed.
Usually, when cooking in a pot, if you are using stock fish or dried fish, then put it inside the pot after half cooking time. This will enable them to reduce the intensity of the broth’s taste by effectively swamping the flavours.
When the meats and the fishes are tender, take them out of the pot then leave them. Save the broth as this will be applied in the construction of the soup later on.
Step 3: Fry the Egusi Paste
Put the palm oil in a big pot and heat it on medium heat. Egusi soup’s fat is usually palm oil with a bright orange colour and a unique nutty taste. After the oil has heated to shimmer (but not overflowing), add the diced onions and sauté for 2-3 minutes until clear or the onions have softened.
Subsequently, incorporate the egusi paste into the pot which is also known as “scoop the egusi paste”. Pour the mixture to the oil and heat it up to brown color stirring it now and then so that it cannot burn. When it is frying the egusi should release a good aroma and it should clump together in soft small lumps which is what you desire. Fry for roughly 8-10 minutes so that the egusi turns out to be well fried and a nice entered chestnut color.
Step 4: Add the Blended Pepper and Onion Mixture
Add the blended pepper and onion mixture main ingredient into the hot pan and sauté for about 5-7 minutes or until done.
When the egusi paste is well fried, pour the blended pepper and onion mixture in the pot. Mix all the ingredients and leave it to fry for 5 minutes more. The pepper and onion mixture will come in handy to counter the greasy feel that egusi has, they will give the dish a fresh slightly spicy taste.
Step 5: Add the Meat, Fish, and Broth
After that, the moment to put the cooked meat, stockfish and dried fish back into the same pot. Add this broth that you had prepared earlier and let it simmer for sometime. The amount of broth that will required is based on the thickness of the egusi soup which should be around 3-4 cups of broth.
Mix everything and let the soup cook slowly in low flame for about 10-15 minutes. The spices will infuse and the egusi will add thickness to the broth making it into delicious soup.
Step 6: Add the Vegetables and Crayfish
If the soup has thickened to the desired consistency, then add the chopped spinach, bitter leaf or any other green you desire. The vegetables will take a shorter time to be fully cooked, thus you ought to allow it to simmer for about 5 minutes.
Next, add the ground crayfish for another level of flavour boosted in the pot of pepper soup. If you’re using prawns then you add it at this stage as well together with the prawns. Mix everything well and allow soup to cook for an additional 2-3 minutes.
Step 7: Final Seasoning and Adjustments
Take a spoon of the soup and (Taste) to check the level of spices to be added. You can also increase quantity of salt, bouillon cubes and pepper as per your taste. In the event that the soup is too thick you can always add more water or broth to your soup to thin it down. If it is too thin then it may be placed in the oven uncovered for some more time to thicken the sauce.
Step 8: Serve Your Egusi Soup
That’s all, your egusi soup is now ready to be served! They usually accompany this dish with pounded yam, fufu, eba also known as garri or even rice. Take a large spoon and take a part of the egusi soup and spill it in a separate bowl and serve with your preferred accompaniment.
Tips for First-Time Cooks
- Prepare Everything Ahead of Time: When you are cooking, prepare your ingredients first before you begin to cook. This goes for preparing your vegetables before cooking – you are right – chop them up, blend your pepper and onions while the dried fish must have been soaked ahead of time. Such aspects make working the process effective and more fun.
- Be Patient When Frying the Egusi: The best advice I can give anyone who wishes to prepare authentic egusi soup is that she or he should spend ample amount of time frying the egusi paste. This step gives out a rich nutty like taste to the seeds. This do not take a long time, it should take 8-10 minutes depending on the heat and the size of the seed till golden brown.
- Adjust to Your Taste: Some people’s preferences on seasonings differ from one person to another. It is perfectly fine to go ahead and take spoonful of the soup and season the way you prefer. Include more bouillon cubes or more salt if desired.
- Don’t Overcook the Vegetables: The vegetables should be incorporated at the last minutes in the preparation time so as not to loose their nutrients and colour. Spinage and bitter leaf take little time to cook; thus, 5 minutes are adequate time to cook the two veggies retaining the green color.
- Don’t Be Afraid to Ask for Help: If you ever have any doubt as to something you have to do, it is always best to go to someone who knows all about the preparation of the dish for guidance. Other tips include which are; also finding a friend or a family member with whom to cook the food also helps to make it less boring and even less stressful.
- Enjoy the Process: Preparation of food is not only fun and exciting activity. Enjoy it and do not be dismayed if the first outing you do is not so good. The more often that you build a chance to make the egusi soup, then the more you’ll be confident with it.
Conclusion
The frying method for preparing the egusi soup should be enjoyed as one of the moist silky delicious rich tasty parts of West African cooking. Following the above-mentioned steps, you will be able to fry the egusi just fine and achieve nutty, rich taste of it. Regardless of whether you are making it for yourself or for your family and friends, egusi soup is satisfying as well as warming meal which is definitely going to leave a really good mark.
However, with a little time and persistence, you shall get acquainted with this technique and be enjoying the delightful aroma of home made egusi soup in your kitchen. With this frying method of preparing egusi soup now well understood, it’s time to apply the knowledge into preparations.
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